strength and
conditioning coaching
Once you have received your test data it's time to start training and smashing some goals! Each program will be individualised for your sport or hobby, focusing on building a strength base, addressing any weaknesses and enjoying yourself at the same time!
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If you prefer to do your own thing but would like some guidance, online programming might be for you. Contact us to arrange this.
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Coaching Options
1-1 personal training - $120
Session Length - 1hr
1-1 session is perfect for someone who prefers a focused session. You will have your trainers undivided attention
Train with a mate- $80pp
Session Length - 1hr
If you prefer to train with a friend but still want the guidance of a trainer, for a cheaper price, this option is for you. Hold each other accountable for your fitness goals!
Train with mates! - $60pp
Session Length - 1hr
3-4 people. Rope your friends into joining you on your fitness journey.! You'll all receive guidance from a trainer but in a more energetic environment. Perfect for you if you want to hit your fitness goals and social life at the same time! Affordable price.